500 grams Chicken mince
1 carrot - peeled
1 zucchini – ends cut off (leave the skin on)
1 medium sweet potato - peeled
3 spring onions – sliced finely
100 grams mushrooms (stems removed)
1 tin of water chestnuts – drained, rinsed and drained again
1 ½ tbs oyster sauce
1/2 - 1 tsp minced garlic
2 packets of Wonton wrappers (80 in total)
Rice bran oil for sautéing
Method:
- In a food processor (in batches) blitz the carrot, zucchini, mushrooms and sweet potato until they are cut into small diced pieces.
- In a large frypan, add about 1 tbs of oil and then add the diced vegetables.
- Sauté for 5-10 min on a med/low heat until they start to soften.
- Meanwhile, in a small frypan, cook the chicken mince until it is just cooked.
- Remove the chicken and vegetables from the heat and combine in a large bowl, and set aside.
- In the food processor, blitz up the water chestnuts until they are the same size as the other vegetables and add to the rest of the ingredients.
- Add the finely sliced spring onions, garlic and oyster sauce to the same bowl and mix thoroughly.
- Set mixture aside to cool.
- Lay the wonton wrappers on the bench (about 5-10 at a time)
- Place about a teaspoon of the mixture into the centre of each wrapper and fold how you wish. (See pic below for an example, and the way I fold them) To seal each wonton, dip your finger into a bit of cold water, and we the edge of the wrapper before folding. This keeps everything together while they cook.
- Make sure you don’t overfill the wrappers as they will split when you fold them.
- Continue with remaining wrappers, setting them aside once they are done. (Yes it is very time consuming but very worth it!)
- Once all the wontons have been made, you need to heat your oil in a large fry pan or wok.
- Add the wontons about 6 at a time, making sure they don’t stick together. They only take a couple of minutes to cook (as the filling has already been cooked)
- Remove from the oil, drain on some paper towel and serve!
NOTES:
- You can skip the cooking of the chicken mince and just add it to the cooked vegetables raw. I'm a bit nervous about raw chicken, so I usually pre-cook it. Either method works.
- These also work well steamed. I have also started to cook them in a little oil in the fry pan, and then steamed them to finish them off.